The Posture & Movement Analysis

The Paragym Posture and Movement Analysis consists of an evaluation of your static standing posture and functional movements. It is based principally on GDS Muscle Chains theories as well as the protocols of Muscle Activation Techniques and includes the following aspects:

• An evaluation of your asymmetries
  
• Tests assessing the end-range of motion of joints
  
• Coordination and stability in functional movements (and/or basic acrobatic movements depending on the individual)
  
• An analysis of your predisposing factors to injury and success in movements relevant to group courses.
  
  

OPTION : Personalized Training Program

If desired, you may receive a personalized exercise program, consisting of either corrective exercises and/or functional acrobatic conditioning. All course work generally benefits from supplemental stretching, activation and strength training. A personalized program permits more rapid results with even less risk of injury.