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Welcome to Paragym!
Click here: SCHEDULE, PRICING - Winter 2011-2012
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Paragym is a Montreal based company offering a unique, scientifically designed training method which restores postural alignment, improves active flexibility and trains explosive power. Our goal is improving overall agility and progressively learning numerous acrobatic movements.
Improve your posture with targeted, individualized stretching and muscle activation.
Increase your agility through numerous unconventional coordination exercises and agility-oriented games.
Dynamically reinforce your body to prepare for unforeseen adventure and to meet the demands of future acrobatic movements.
Build a wide vocabulary of skills belonging to street acrobatics (gymnastics, breakdance, Parkour, acrobatic martial arts…), through a safe and intelligent progression (if such is your goal).
 info@paragym.com
How to sign-up?
2 Options:
1) Quick evaluation + trial course : arrive 30 minutes in advance of your first course (your preference, but choose an appropriate level). Please call or email to advise us of your attendance).
2) Detailed postural evaluation : gain thorough feedback with respect to the origin of your muscular tensions and weaknesses. May be combined with a personal training session or personalized exercise program during the same encounter. Call or send us an email.
*There are no sessions per se, people may join at all times of the year.
**There is a 10% discount on all course packs when purchased immediately after the first course.
Paragym offers several specialized programs, which are designed for specific needs and/or populations:
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