1) Quick Analysis: if you are relatively confident in your abilities and wish to try out a course before signing up, arrive 30 min in advance for a quick evaluation.
2) Complete Analysis (recommended for those over 30 years of age): for those interested in beginning their training with a full awareness of the origin of their weaknesses and tensions.
"Reharmonising the body with specific stretching and muscle activation"
This is a group course, which is essentially a private training session... We all have tensions at different places in our bodies, which are limiting in very specific ways. The stretching and \\\'muscle activation\\\' you perform is tailored to an initial evaluation of your strengths and weaknesses (based principally on GDS Muscle Chains and Muscle Activation Techniques theories). Examples of the types of exercises: numerous stretches; precise, low intensity contractions to \\\'re-animate\\\' dormant muscles; balance work on unstable planes; deep back muscle stimulation; rythmic movements and lots of games!
Duration : 1 h 25 min
Course plan:
Theoretical lesson (5-10 min)
Game warm-up (15 min)
Stretching and activation of the lower body (25 min)
Stretching and activation of the upper body (25 min)
Work on unstable planes (10 min)
PARAGILITY
"Functional movement drills and gymnastics-oriented games
This is an introductory agility-oriented course and the first point of entry to Paragym movement based training. Displacement and Parkour related drills, multi-plane/multi-modal movement, interspersed conditioning and rythmic exercises, postural and abdominal exercises, breakdance moves, handstands, active assisted flexibility...Examples of the type of movements: quadrepedal displacement, multi-plane lunges and deep squats, side rolls, vertical spins, leg twirls, jumps...as well as numerous games!
Duration : 1 h 25 min
Course plan:
Game warm-up (15 min)
Preparation of agility sequence of 3 movements including stretch and conditionning(45 min)
